You are developing a recipe for banana bread and would like it to be as sweet as possible; however, you only want to use a small amount of a natural, simple carbohydrate. Which of the following would be the BEST choice?
Renee is preparing to compete in her first weight lifting competition. She has heard that athletes can use a technique called carbohydrate loading to improve their performance and asks you if you think she should try it. Which of the following would be the BEST response to her question?
You are interested in developing a fibre product that could promote regular bowl movements AND help reduce cholesterol levels. Which of the following fiber types would you consider including in your product?