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The Science of Nutrition Study Set 1

Nutrition

Quiz 15 :

Nutrition and Physical Activity: Keys to Good Health

Quiz 15 :

Nutrition and Physical Activity: Keys to Good Health

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According to the Canadian Health Measures Survey, approximately what percentage of the population accumulates 150 minutes or more of moderate-to-vigorous activity per week?
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A

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The formula 220 minus Age:
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C

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Which of the following is a benefit of regular physical activity?
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C

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The amount of ATP stored in a muscle cell will fuel the muscle's activity for:
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A patient with type 2 diabetes has joined a diabetes treatment program. Why would the program include physical activity as well as dietary changes?
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Naoko is a 47-year-old female. She is about to begin a physical activity program and knows she should use the percentage of her maximum heart rate to determine the intensity she should exercise at. Naoko's calculated maximum heart rate is:
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In which of the following types of exercise would CP (creatine phosphate)be an important source of energy?
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The primary end product of glycolysis is:
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Muscle atrophy results from:
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Which of the following BEST describes exercise?
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What is meant by the overload principle?
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A personal trainer is in the process of developing a fitness program for a currently sedentary individual with type 2 diabetes. They recommend three bouts of 30 minutes of brisk walking to achieve cardiorespiratory fitness. Upon hearing this you:
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The acronym FIT stands for:
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Which of the following describes physical fitness?
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Stephen has recently begun training for a cross-country ski race. He decides to do six cardiorespiratory fitness workouts per week, three strength workouts, and attend two sessions of power yoga. Which of the following is he MOST likely to experience with this training program?
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Chronic diseases may be prevented by participating in moderate physical activity. Which of the following represents moderate-to-vigorous physical activity?
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According to the Canadian Physical Activity Guidelines, adults should accumulate how many minutes of moderate-to-vigorous physical activity per week?
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At the gym, you notice someone straining to lift a very heavy weight and doing only 3 repetitions. What fitness component are they MOST likely targeting with this type of activity?
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Which of the following is traditionally used to evaluate the level of intensity of aerobic activity?
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To achieve and maintain physical fitness, exercise intensity should be ________ of the maximal heart rate.
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