The Science of Nutrition Study Set 1

Nutrition

Quiz 2 :

Designing a Healthy Diet

Quiz 2 :

Designing a Healthy Diet

Question Type
search
arrow
A typical cookie provides 180 calories per serving of one cookie. A company would like to develop a cookie that is reduced in calories. What is the maximum amount of calories the reduced in calories cookie can contain?
Free
Multiple Choice
Answer:

Answer:

B

Tags
Choose question tag
close menu
arrow
Which of the following would require a Nutrition Facts table?
Free
Multiple Choice
Answer:

Answer:

B

Tags
Choose question tag
close menu
arrow
Joe is trying to quickly decide between two different cereals to determine which one is the healthier choice for sodium, vitamin A, and calcium. He does not know how much of each of these nutrients he should be consuming on a daily basis. Which part of the Nutrition Facts Table will be the MOST beneficial?
Free
Multiple Choice
Answer:

Answer:

B

Tags
Choose question tag
close menu
arrow
Including fibre in your diet is beneficial to your GI tract, but consuming excess amounts of fibre can result in the loss of nutrients. This statement is an example of which of the following factors to consider in planning diets?
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
In December 2002, the Food and Drug Regulations were amended to make bilingual nutrition labelling mandatory on most products, update the nutrient content claims, and:
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
Shayla explains that she is having white pasta with a cream sauce for dinner. She notes that she will be following Eating Well with Canada's Food Guide as she will be having a serving from the grain products and milk and alternatives groups. What would you say about her choices?
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
The Nutrition Facts Panel on a box of crackers indicates that one serving provides 140 calories, with 55 calories coming from fat. Approximately what percentage of calories are coming from fat in this product?
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
Eating Well with Canada's Food Guide encourages meat alternatives such as beans and tofu to lower intakes of which of the following?
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
Which of the following is required on every food label?
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
You are reading a food label that indicates that the product contains 22% of the DV of calcium, 2% of the DV of Vitamin C, and 30% of the DV from fat. Based on this information, which of the following statements is correct?
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
Gabrielle is a college athlete who requires 2,400 kcals a day to support her total energy needs. However, Gabrielle only manages to consume approximately 1,700 kcals a day. Which of the four characteristics of a healthful diet can you determine that Gabrielle is not meeting?
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
________ refers to eating the right proportion of foods.
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
What would you say to someone who tells you that they do not need to eat fruits and vegetables because they can take a vitamin and mineral supplement instead?
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
Eating Well with Canada's Food Guide was released in 2007 and is intended to help people meet their nutrient needs, contribute to overall health and vitality, and:
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
According to Eating Well with Canada's Food Guide, which of the following would be a healthy alternative for an individual who does not like to drink milk?
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
The four characteristics of a healthful diet are adequacy, balance, moderation, and:
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
Eating Well with Canada's Food Guide recommends eating at least one dark green and one orange vegetable each day to ensure an adequate intake of:
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
Louis is a stay-at-home dad who generally prepares the majority of meals for his household. Even though he always prepares meals that offer enough calories and nutrients for his family of four, he tends to make the same meals again and again. Which one of the characteristics of a healthy diet is Louis not incorporating into his meal planning?
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
Which of the following would be the healthiest way to prepare a potato?
Multiple Choice
Answer:
Tags
Choose question tag
close menu
arrow
By December ________ all business were required to comply with the new Canadian food and Drug Regulations.
Multiple Choice
Answer:
Tags
Choose question tag
close menu
Showing 1 - 20 of 63