Which of the following types of resistance training would most likely have the greatest impact on body composition?
A) one month of high-volume training (multiple sets of 10 repetitions)
B) one week of high-volume training (5 sets of 5 repetitions)
C) one month of training with high intensity (3 x 3 RM)
D) one month of training with high intensity (3 x 5 RM)
Correct Answer:
Verified
Q2: Relative intensity is:
A) 1 RM/body mass
B) the
Q3: Specificity deals with:
A) the degree to which
Q4: Periodization is:
A) a method of linear volume
Q5: What phase occurs when a stressor is
Q6: The ability of a coach to create
Q7: The key to inducing skeletal muscle hypertrophy
Q8: The training stimulus that exceeds habitual training
Q9: A phase with an unwanted detraining effect
Q10: Decreasing the difficulty level of an exercise
Q11: The period of time that energy is
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