The key to inducing skeletal muscle hypertrophy is:
A) tissue damage
B) mechanical stress
C) metabolic stress
D) all of the above

Question

Quizplus · Accepted Answer

All of the above induce skeletal muscle hypertrophy. Tissue damage is necessary for muscle fiber repair and growth, mechanical stress stimulates muscle fiber recruitment and activation, and metabolic stress stimulates metabolic pathways that lead to muscle growth.

The Key to Inducing Skeletal Muscle Hypertrophy Is