Decreasing the difficulty level of an exercise based on individual needs is known as:
A) overload
B) individualization
C) progression
D) regression

Name: Decreasing the difficulty level of an exercise based on individual needs is known as: A) overload B) individualization C) progression D) regression
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Quizplus · Accepted Answer

Decreasing the difficulty level of an exercise based on individual needs is known as regression. It is important to adjust exercises to an individual's abilities to prevent injury and ensure progress.

Decreasing the Difficulty Level of an Exercise Based on Individual