An estimate of the amount of work accomplished is the:
A) relative intensity
B) volume load
C) specificity
D) variation

Question

Quizplus · Accepted Answer

Volume load is a measure of the work accomplished, calculated by multiplying the number of sets, reps and weight lifted. Therefore, it is the best choice for an estimate of the amount of work accomplished. Relative intensity is a measure of how much weight lifted relates to the lifter's 1-rep max and specificity refers to training that is directed towards a particular goal or skill. Variation refers to the diversity of exercises within a training program. While these concepts are important in training, they do not provide an estimate of the work accomplished.

An Estimate of the Amount of Work Accomplished Is The