The period of time that energy is being conserved in order to allow for ATP to be readily available for the next set and for the clearing of other metabolic substrates that can hinder performance is known as the:
A) volume load
B) rest interval
C) frequency
D) relative load

Question

Quizplus · Accepted Answer

The rest interval is the period of time between sets that allows for energy conservation and repletion of ATP. This also allows for other metabolic substrates to be cleared so that they do not hinder performance. The other choices are not related to the period of time between sets that allows for energy conservation and optimal performance.

The Period of Time That Energy Is Being Conserved in Order