The ability of a coach to create a program that fits the athletes' specific needs and uses exercises that fit his/her current abilities is known as the process of?
A) overload
B) individualization
C) variation
D) specificity

Question

Quizplus · Accepted Answer

Individualization is the process of tailoring training programs to meet the individual needs and abilities of each athlete. It is a key aspect of effective coaching and can help athletes to improve their performance and avoid injury. Overload, variation, and specificity are also important principles of training, but none of these concepts fully capture the idea of individualization.

The Ability of a Coach to Create a Program That