Periodization is:
A) a method of linear volume training
B) a method of variation training
C) a method of linear intensity training
D) a logical method of varying volume of intensity over time

Question

Quizplus · Accepted Answer

Periodization is a systematic planning of athletic or physical training. It involves progressive cycling of various aspects of a training program during a specific period. It's a logical method of varying the volume and intensity of training to achieve peak performance at specific times and to prevent overtraining by managing rest and recovery periods.

Periodization Is