Relative intensity is:
A) 1 RM/body mass
B) the average load lifted per session
C) the load lifted in relation to maximum capabilities
D) the average work accomplished per session
Correct Answer:
Verified
Q1: Which of the following types of resistance
Q3: Specificity deals with:
A) the degree to which
Q4: Periodization is:
A) a method of linear volume
Q5: What phase occurs when a stressor is
Q6: The ability of a coach to create
Q7: The key to inducing skeletal muscle hypertrophy
Q8: The training stimulus that exceeds habitual training
Q9: A phase with an unwanted detraining effect
Q10: Decreasing the difficulty level of an exercise
Q11: The period of time that energy is
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