How long should the rest interval between sets last to gain muscular strength and endurance for general fitness?
A) less than 1 minute
B) 1 to 3 minutes
C) 3 to 5 minutes
D) more than 5 minutes

Question

Quizplus · Accepted Answer

For general fitness goals, including both muscular strength and endurance, rest intervals of 1 to 3 minutes between sets are recommended. This duration allows for partial recovery without fully restoring ATP and creatine phosphate levels, which can help improve both strength and endurance over time.

How Long Should the Rest Interval Between Sets Last to Gain