Which advantage is associated with static exercises?
A) They mimic the speed of contraction needed for some sports.
B) They require no equipment.
C) They require inexpensive equipment.
D) They build strength but not endurance.

Question

Quizplus · Accepted Answer

Static exercises, such as planks or wall sits, often require no equipment, making them accessible and convenient for a wide range of fitness levels and settings.

Which Advantage Is Associated with Static Exercises