Which exercise program is an example of a weight-training program focused on building muscular endurance?
A) 1 set, 8 to 12 repetitions, 70% of 1 RM
B) 1 set, 3 to 5 repetitions, 85% of 1 RM
C) 3 sets, 4 to 6 repetitions, 80% of 1 RM
D) 3 sets, 8 to 12 repetitions, 40% to 60% of 1 RM

Question

Quizplus · Accepted Answer

Muscular endurance training typically involves performing a higher number of repetitions (8 to 12 or more) per set with a lower percentage of one's one-repetition maximum (1 RM), usually between 40% to 60%. This approach is designed to increase the muscle's ability to sustain repeated contractions over time. Option D fits this description.

Which Exercise Program Is an Example of a Weight-Training Program