In weight training, what is the definition of a set?
A) a group of exercises followed by a rest period
B) a group of repetitions followed by a rest period
C) a group of similar exercises followed by a rest period
D) a single muscle contraction

Question

Quizplus · Accepted Answer

A set in weight training is defined as a group of repetitions of an exercise done consecutively, followed by a rest period before the next set or exercise.

In Weight Training, What Is the Definition of a Set