Which is true when comparing free weights and weight machines?
A) Free weights are less readily available than weight machines.
B) Free weights require less skill to use than weight machines.
C) Free weights strengthen in ways that are more adaptable to real-life motion.
D) Free weights require less coordination than weight machines.

Question

Quizplus · Accepted Answer

Free weights, such as dumbbells and barbells, engage more muscles and require more balance and coordination, which can lead to strength gains that are more applicable to everyday movements and activities. This is because they allow for a wider range of motion and engage stabilizing muscles, making them more adaptable to real-life motion compared to the fixed paths of motion offered by weight machines.

Which Is True When Comparing Free Weights and Weight Machines