For overall fitness, how many different exercises should a weight training program include?
A) 2 to 3
B) 5 to 6
C) 8 to 10
D) 12 to 14

Name: For overall fitness, how many different exercises should a weight training program include? A) 2 to 3 B) 5 to 6 C) 8 to 10 D) 12 to 14
Brand: Quizplus
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Question

Quizplus · Accepted Answer

A well-rounded weight training program should include 8 to 10 different exercises. This range allows for a comprehensive approach, targeting various muscle groups across the body for balanced development and overall fitness.

For Overall Fitness, How Many Different Exercises Should a Weight