What is the best way to build individual muscle strength and muscle size?
A) Use heavy resistance with few repetitions for multiple sets.
B) Use medium resistance with a medium number of repetitions.
C) Use light resistance with many repetitions.
D) Do resistance exercises for each muscle at least five days per week.

Question

Quizplus · Accepted Answer

Using heavy resistance with few repetitions for multiple sets is widely recognized as the most effective method for building individual muscle strength and size. This approach maximizes muscle fiber recruitment, leading to significant gains in both strength and hypertrophy.

What Is the Best Way to Build Individual Muscle Strength