What is the recommended amount of resistance and number of repetitions for building muscular strength rapidly?
A) 40 to 60% RM; 15 to 20 repetitions
B) 40 to 60% RM; 1 to 5 repetitions
C) 80% RM; 1 to 5 repetitions
D) 90 to 100% RM; 10 to 15 repetitions

Question

Quizplus · Accepted Answer

To build muscular strength rapidly, it is recommended to use a high level of resistance, typically around 80% of one's one-repetition maximum (RM), with a lower number of repetitions, generally 1 to 5. This approach focuses on lifting heavier weights for fewer repetitions to increase strength.

What Is the Recommended Amount of Resistance and Number of Repetitions