For someone who is trying to gain weight, an easy way to add kcalories is to:
A) drink a lot of water.
B) increase consumption of healthy caloric beverages.
C) use fat-free salad dressings freely.
D) add more salt to food.
E) skip breakfast and eat a larger lunch.

Question

Quizplus · Accepted Answer

Increasing consumption of healthy caloric beverages, such as milk or fruit juice, can easily add additional kcalories to a diet without requiring significant changes in food intake or eating habits. Drinking a lot of water (choice A) can help with overall health but will not contribute to weight gain. Using fat-free salad dressings (choice C) can reduce kcaloric intake but does not add any extra kcalories. Adding more salt to food (choice D) is not recommended for overall health and does not contribute to weight gain. Skipping breakfast and eating a larger lunch (choice E) does not guarantee an increase in overall kcalorie intake, and skipping meals is generally not recommended for optimal health.

For Someone Who Is Trying to Gain Weight, an Easy