When trying to loss weight a person needs to limit their intake of :
A) protein, fat, carbohydrates
B) added sugars, alcohol and solid fats
C) amino acids, glucose and glycerol
D) carbohydrates, glycerol and solid fats
E) alcohol, fats and protein

Question

Quizplus · Accepted Answer

The most important food components to limit for weight loss are added sugars, alcohol, and solid fats. Added sugars and alcohol contain empty calories that add to the total calorie intake and do not provide any essential nutrients. Solid fats, like butter and lard, are also high in calories and can contribute to weight gain. Limiting these food components can help reduce overall calorie intake and aid in weight loss.

When Trying to Loss Weight a Person Needs to Limit