Benefits of physical activity in a weight-control program include:
A) it helps a person to not think about food.
B) it decreases energy expenditure.
C) it speeds up basal metabolism.
D) it helps one "spot reduce."
E) increased appetite.

Question

Quizplus · Accepted Answer

Physical activity can speed up basal metabolism, which is the amount of energy the body uses at rest. This can lead to weight loss and weight control. A, B, D, and E are all incorrect because physical activity does not necessarily lead to a decreased focus on food, decreased energy expenditure, spot reduction, or increased appetite.

Benefits of Physical Activity in a Weight-Control Program Include