Zachary is trying to gain weight. He complains that he has a hard time eating a lot of food at one meal. You advise him to:
A) eat energy-dense snacks between meals.
B) eat more slowly.
C) drink less water.
D) eat a salad before his meal.
E) eat faster.

Question

Quizplus · Accepted Answer

Eating energy-dense snacks between meals will help Zachary consume more total calories throughout the day without feeling too full at one sitting. Drinking less water or eating faster are not healthy solutions, while eating a salad before the meal may actually fill him up more and make it harder to eat a larger main meal. Eating more slowly may help with digestion, but it may not result in consuming more calories overall.

Zachary Is Trying to Gain Weight