A person trying to gain weight should:
A) avoid any form of exercise.
B) eat energy-dense foods.
C) eat faster.
D) consume fewer beverages.
E) eat small portions.

Question

Quizplus · Accepted Answer

Eating energy-dense foods that are high in calories can help a person to gain weight. These foods include nuts, nut butter, dried fruits, whole grains, avocados, cheese, and fatty meats. Avoiding exercise or consuming fewer beverages will not necessarily contribute to weight gain, and eating small portions may actually hinder weight gain. Eating faster may lead to overeating and unhealthy habits.

A Person Trying to Gain Weight Should