What is the best method to preserve the vitamins in vegetables during food preparation?
A) roast them
B) cut them in advance and serve them raw
C) blanch them
D) steam them

Question

Quizplus · Accepted Answer

Steaming is the best choice for preserving vitamins in vegetables during food preparation. This method only exposes vegetables to steam for a short period, reducing heat exposure and limiting the loss of heat-sensitive nutrients like vitamin C. Blanching and boiling vegetables for an extended time can result in significant nutrient loss. Roasting vegetables can also diminish some nutrient values, while cutting them in advance and serving them raw might not be suitable for all vegetables and can cause loss of nutrients due to oxidation.

What Is the Best Method to Preserve the Vitamins in Vegetables