On what does the recommended time (duration) of an endurance training workout depend?
A) frequency
B) specificity
C) intensity
D) mode

Question

Quizplus · Accepted Answer

The recommended duration of an endurance training workout primarily depends on the intensity of the exercise. Higher intensity workouts typically require shorter durations, while lower intensity workouts can be sustained for longer periods.

On What Does the Recommended Time (Duration) of an Endurance