Which statement is true regarding warm-up sessions?
A) Warm-up activities are usually of high intensity.
B) Warm-up sessions can enhance performance and reduce injuries.
C) Warm-up activities should be twice as long as the main portion of the workout.
D) Warm-up sessions should focus on muscles that will not be used during the exercise.

Question

Quizplus · Accepted Answer

Warm-up sessions are designed to gradually increase heart rate and blood flow to muscles, preparing the body for exercise, which can enhance performance and reduce the risk of injuries. They typically involve low to moderate intensity activities that target the muscles to be used in the workout, contrary to the other options provided.

Which Statement Is True Regarding Warm-Up Sessions