How does regular endurance exercise contribute to better control of body fat?
A) It decreases calorie requirements.
B) It decreases daily energy expenditure.
C) It increases calorie intake.
D) It increases daily calorie expenditure.

Question

Quizplus · Accepted Answer

Regular endurance exercise contributes to better control of body fat by increasing daily calorie expenditure. This means that through consistent endurance activities, the body burns more calories throughout the day, which can help in reducing or managing body fat levels.

How Does Regular Endurance Exercise Contribute to Better Control of Body