Which is the most important exercise factor for achieving training effects?
A) time (duration)
B) repetition
C) frequency
D) intensity

Name: Which is the most important exercise factor for achieving training effects? A) time (duration) B) repetition C) frequency D) intensity
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Question

Quizplus · Accepted Answer

Intensity is the most crucial factor for achieving training effects because it determines how much stress is placed on the body, leading to adaptations and improvements in fitness and strength.

Which Is the Most Important Exercise Factor for Achieving Training