In addition to pulse counting, how can one monitor exercise intensity?
A) ratings of perceived exertion
B) time of exercise
C) 1-mile walk test
D) frequency of training

Question

Quizplus · Accepted Answer

Ratings of perceived exertion (RPE) are a widely used method to gauge exercise intensity based on how hard an individual feels they are working, which can include factors like heart rate, breathing rate, sweat rate, and muscle fatigue.

In Addition to Pulse Counting, How Can One Monitor Exercise