What type of stretching features contracting a muscle prior to stretching?
A) active stretching
B) passive stretching
C) ballistic stretching
D) proprioceptive neuromuscular facilitation

Question

Quizplus · Accepted Answer

Proprioceptive Neuromuscular Facilitation (PNF) stretching involves contracting and relaxing the muscle being stretched. This technique is used to enhance both active and passive flexibility, making it distinct from other stretching methods.

What Type of Stretching Features Contracting a Muscle Prior to Stretching