Which test is used to determine the flexibility of muscles in the hamstrings?
A) a static stretch test
B) a sit-and-reach test
C) a dynamic stretch test
D) a ballistic stretch test
Correct Answer:
Verified
Q14: What is the focus of dynamic stretching?
A)
Q15: What type of stretching features contracting a
Q16: Which of the following results from poor
Q17: Why are ballistic stretches considered dangerous?
A) They
Q18: What is the long-term lengthening of connective
Q20: Upon what does static flexibility depend?
A) length
Q21: Full-range-of-motion spine exercises performed soon after waking
Q22: Which is an essential component of safe
Q23: The modified hurdler stretch targets which muscles?
A)
Q24: A stretch should be held in position
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