A stretch should be held in position for a minimum of 45 seconds.
Correct Answer:
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Q19: Which test is used to determine the
Q20: Upon what does static flexibility depend?
A) length
Q21: Full-range-of-motion spine exercises performed soon after waking
Q22: Which is an essential component of safe
Q23: The modified hurdler stretch targets which muscles?
A)
Q25: What are stabilization exercises particularly good for?
A)
Q26: What is most likely to cause back
Q27: What structures absorb and disperse stress on
Q28: Poor flexibility may increase risk of injuries.
Q29: Which of the following best describes a
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