What are stabilization exercises particularly good for?
A) strengthening hamstrings
B) building core stiffness
C) stretching the lower back
D) increasing hip flexibility

Question

Quizplus · Accepted Answer

Stabilization exercises are particularly effective for building core stiffness, which is essential for improving posture, balance, and overall strength. They focus on the muscles in the abdomen, lower back, and hips, helping to stabilize the spine and pelvis.

What Are Stabilization Exercises Particularly Good For