Which is an essential component of safe passive stretching?
A) rapid movement
B) heavy resistance
C) extreme flexibility
D) good communication with one's partner
Correct Answer:
Verified
Q17: Why are ballistic stretches considered dangerous?
A) They
Q18: What is the long-term lengthening of connective
Q19: Which test is used to determine the
Q20: Upon what does static flexibility depend?
A) length
Q21: Full-range-of-motion spine exercises performed soon after waking
Q23: The modified hurdler stretch targets which muscles?
A)
Q24: A stretch should be held in position
Q25: What are stabilization exercises particularly good for?
A)
Q26: What is most likely to cause back
Q27: What structures absorb and disperse stress on
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