What is the focus of dynamic stretching?
A) maximally relaxing the muscle spindles
B) functionally based movements
C) PNF movements
D) proprioceptive neuromuscular facilitation
Correct Answer:
Verified
Q9: What are joint capsules?
A) yellow fibers that
Q10: Which stretching technique is most commonly associated
Q11: Which benefit comes with flexibility?
A) increased muscle
Q12: How many repetitions of a stretch should
Q13: What are the yellow fibers that make
Q15: What type of stretching features contracting a
Q16: Which of the following results from poor
Q17: Why are ballistic stretches considered dangerous?
A) They
Q18: What is the long-term lengthening of connective
Q19: Which test is used to determine the
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