Which stretching technique is most commonly associated with injury?
A) static stretching
B) ballistic stretching
C) proprioceptive neuromuscular facilitation
D) active stretching

Question

Quizplus · Accepted Answer

Ballistic stretching involves bouncing movements to push the body beyond its normal range of motion, which can lead to muscle strains or tears, making it more commonly associated with injury compared to other stretching techniques.

Which Stretching Technique Is Most Commonly Associated with Injury