How many repetitions of a stretch should you do during a stretching session?
A) 1
B) 2 to 4
C) 5 to 6
D) at least 10
Correct Answer:
Verified
Q7: Which stretching technique do experts recommend for
Q8: Which is a proprioceptor?
A) collagen
B) elastin
C) a
Q9: What are joint capsules?
A) yellow fibers that
Q10: Which stretching technique is most commonly associated
Q11: Which benefit comes with flexibility?
A) increased muscle
Q13: What are the yellow fibers that make
Q14: What is the focus of dynamic stretching?
A)
Q15: What type of stretching features contracting a
Q16: Which of the following results from poor
Q17: Why are ballistic stretches considered dangerous?
A) They
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