Which stretching technique do experts recommend for general fitness?
A) static stretching
B) ballistic stretching
C) proprioceptive neuromuscular facilitation
D) passive stretching
Correct Answer:
Verified
Q2: According to the American College of Sports
Q3: What are the two principal types of
Q4: What is one benefit of stretching?
A) It
Q5: What is one likely outcome of good
Q6: Which activity best demonstrates dynamic flexibility?
A) touching
Q8: Which is a proprioceptor?
A) collagen
B) elastin
C) a
Q9: What are joint capsules?
A) yellow fibers that
Q10: Which stretching technique is most commonly associated
Q11: Which benefit comes with flexibility?
A) increased muscle
Q12: How many repetitions of a stretch should
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents