What is an appropriate frequency for a cardiorespiratory endurance program?
A) one to two times per week
B) two to three times per week
C) three to five times per week
D) five to seven times per week

Question

Quizplus · Accepted Answer

For most adults, the American Heart Association recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week. This can be achieved through 30-60 minutes of moderate-intensity exercise (like brisk walking) 5 days a week, or 20-60 minutes of vigorous-intensity exercise (like running) 3 days a week, which aligns with option C, three to five times per week.

What Is an Appropriate Frequency for a Cardiorespiratory Endurance Program