What is the first step in developing a personal fitness plan?
A) selecting activities for your fitness program
B) setting a target intensity for an exercise
C) setting a target time (duration) for an exercise
D) setting goals for your fitness program

Question

Quizplus · Accepted Answer

Setting goals for your fitness program is the first step in developing a personal fitness plan. It helps in defining what you want to achieve, guiding the selection of activities, and determining the intensity and duration of exercises.

What Is the First Step in Developing a Personal Fitness