What is a general rule for stretching?
A) Stretch to a point of slight muscular tension.
B) Stretch when muscles are cool.
C) Stretch for only one repetition.
D) Stretch for no more than 10 seconds per repetition.

Question

Quizplus · Accepted Answer

Stretching to a point of slight muscular tension is recommended to improve flexibility without causing injury. Stretching when muscles are warm, not cool, is safer and more effective. Also, more than one repetition and holding stretches for longer than 10 seconds can be beneficial for increasing flexibility.

What Is a General Rule for Stretching