Varying activities during an exercise program will most likely help you to
A) develop endurance muscles.
B) eliminate injuries and overtraining.
C) achieve mini-goals faster.
D) increase your enjoyment of exercising.
Correct Answer:
Verified
Q2: Which is an example of a general,
Q3: You are more likely to continue and
Q4: What is the final step in physical
Q5: What is the first step in developing
Q6: Participating in a step aerobics class on
Q8: What is an appropriate frequency for a
Q9: How do mini-goals help a physical fitness
Q10: What does a general strength training program
Q11: What is a general rule for stretching?
A)
Q12: What is the recommended total duration for
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents