Participating in a step aerobics class on Monday, a spinning class on Wednesday, and lap swimming on Friday is an example of which training technique for endurance?
A) interval training
B) periodization
C) cross-training
D) cycle training

Question

Quizplus · Accepted Answer

Cross-training involves participating in a variety of different exercises or sports to improve overall performance and prevent overuse injuries. In this scenario, engaging in step aerobics, spinning, and lap swimming on different days is an example of cross-training, as it incorporates different types of workouts to build endurance.

Participating in a Step Aerobics Class on Monday, a Spinning