The two major forms of meditation are
A) ascetic and prothetic.
B) endogeneous and exogeneous.
C) concentrative and mindfulness.
D) behavioral and humanistic.

Question

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Concentrative meditation involves focusing on a specific object, sound, or image to quiet the mind and improve concentration, while mindfulness meditation involves being aware of thoughts, feelings, and bodily sensations without judgment. These are the two major forms of meditation commonly discussed in research and practice. Choices A, B, and D do not accurately describe forms of meditation.

The Two Major Forms of Meditation Are