Taylor is using a technique in which she focuses her attention on a specific object or word or on her own breathing to block out distractions and enhance her well-being.This technique is called
A) lucid dreaming.
B) imagery rehearsal.
C) concentrative meditation.
D) mindfulness meditation.

Question

Quizplus · Accepted Answer

Concentrative meditation involves focusing on a specific object, word, or breath to clear the mind of distractions and promote relaxation. This is different from mindfulness meditation, which involves being present and aware of one's thoughts, emotions and sensations without judgment. Lucid dreaming and imagery rehearsal are not forms of meditation but rather techniques used for dream control and mental rehearsal, respectively.

Taylor Is Using a Technique in Which She Focuses Her