Which of the following is NOT a characteristic of mindfulness meditation?
A)It involves an open, expansive, nonjudgmental awareness of the world.
B)It is more difficult to attain than concentrative meditation.
C)It is a practical self-control method that utilizes a mantra.
D)It is a mental exercise used to alter one's consciousness.

Question

Quizplus · Accepted Answer

Mindfulness meditation focuses on being present and aware without judgment, rather than using a mantra, which is more characteristic of concentrative meditation or other forms of meditation.

Which of the Following Is NOT a Characteristic of Mindfulness