Ben is walking through the desert with a quiet and receptive mind, so that he has lost all self-consciousness and is open to all aspects of his surroundings, such as the smell of the air and the feel of the sand beneath his feet and the sun on his face and arms. Ben is practicing
A)concentrative meditation.
B)mindfulness meditation.
C)self-hypnosis.
D)lucid dreaming.

Question

Quizplus · Accepted Answer

Ben is practicing mindfulness meditation, which involves paying attention to the present moment without judgment. This includes being aware of one's surroundings, bodily sensations, thoughts, and feelings, exactly as Ben is doing by noticing the smell of the air, the feel of the sand, and the warmth of the sun.

Ben Is Walking Through the Desert with a Quiet and Receptive