Which of the following is a practical self-control method that involves sitting still and quietly focusing on some external object or on a repetitive internal stimulus, such as your own breathing or humming?
A)self-hypnosis
B)mindfulness meditation
C)concentrative meditation
D)sensory deprivation

Question

Quizplus · Accepted Answer

Concentrative meditation is a self-control method where an individual focuses attention on a single point, object, or thought, effectively narrowing their focus and reducing distractions. This practice can involve focusing on an external object or an internal process like breathing.

Which of the Following Is a Practical Self-Control Method That