Tenisha is using a technique in which she focuses her attention on a specific object or word or on her own breathing to block out distractions and enhance her well-being. This technique is called
A)lucid dreaming.
B)imagery rehearsal.
C)concentrative meditation.
D)mindfulness meditation.

Question

Quizplus · Accepted Answer

Concentrative meditation involves focusing attention on a single point, object, or thought, which helps in reducing distractions and enhancing mental peace and well-being. This is exactly what Tenisha is doing by focusing on a specific object, word, or her breathing.

Tenisha Is Using a Technique in Which She Focuses Her